Wednesday, 8 May 2013

Health Benefits of Mulberry


The mulberry is a fruit that contains many minerals and vitamins, while it calls as wild fruits, not easily available at our neighbourhood.




BENEFITS:

Healthy Skin & Hair :

Some people have been using Mulberry juice to beautify their skin. Its also in cure some acne skin disorders because contain highly Vitamin C. Some people use to prevention of hair loss and grey hair before age and control hair falls.

Cancer :

This fruit use as blood tonic to help to reproduce blood cells.

Kidney Stone :

There are four types of kidney stones. The most common type of stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Uric acid stones are often found in people with gout, but they may also occur in those who are dehydrated or who eat a high-protein diet. Struvite stones are connected with urinary tract infections. They can grow quickly and become large. Cysteine stones are the least common, and result from a hereditary disorder that causes the kidneys to excrete excessive amounts of some amino acids. Mulberries are added to medicines to strengthen the kidneys.

There are many our cure is possible with mulberry such as constipation, diabetes, liver & lung, anaemia etc.

   
Nutrition Value per 100 g, 
(Source: USDA National Nutrient data base)

Principle
Nutrient Value
Percentage of RDA
Energy
43 Kcal
2%
Carbohydrates
9.80 g
7.5%
Protein
1.44 g
2.5%
Total Fat
0.39 g
2%
Cholesterol
0 mg
0%
Dietary Fiber
1.7 g
4.5%
Vitamins
Folates
6 µg
1.5%
Niacin
0.620 mg
4%
Pyridoxine
0.050 mg
4%
Riboflavin
0.101 mg
8%
Vitamin A
25 IU
1%
Vitamin C
36.4 mg
61%
Vitamin E
0.87 mg
6%
Vitamin K
7.8 µg
6.5%
Electrolytes
Sodium
10 mg
0.75%
Potassium
194 mg
4%
Minerals
Calcium
39 mg
4%
Copper
60 µg
6.5%
Iron
1.85 mg
23%
Magnesium
18 mg
4.5%
Selenium
0.6 µg
1%
Zinc
0.12 mg
1%
Phyto-nutrients
Carotene--ß
9 µg
--
Carotene, α
12 µg
--
Lutein-zeaxanthin
136 µg
--

Use full links:


http://www.nutrition-and-you.com/mulberries.html




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